A Journey of Self-Discovery
At Syntara Retreats, the process begins with an application where we carefully assess each participant’s suitability, ensuring there are no contraindications for a safe and beneficial experience. If we see no obstacles, we invite you to preparation phase.
From there, we begin the essential process of cultivating the right mindset and foundation for the retreat. This includes a meeting with our team, followed by one-on-one and group preparation sessions. These meetings help you clarify your intentions, address any concerns, and allow us to start building a connection, both with us facilitators and the fellow participants.
By the time we arrive at the retreat, we aim to have established a caring and trusting relationship, allowing you to step into the experience feeling supported, understood, and ready for deep exploration and transformation.
The Retreat
Our 5-day immersive retreat is part of a three-month transformative programme, thoughtfully designed to offer a structured yet fluid experience. Within this broader process of preparation, immersion, and integration, participants are supported to explore their inner landscapes safely and meaningfully. The journey unfolds in three essential phases:
1. Preparation
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Initial Consultation: An online meeting with our lead facilitators to talk about your hopes for the retreat and ensure it’s the right fit for you.
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Pre-Retreat Guidance: Personalised recommendations on mindset, nourishment, and self-care practices to help you enter the experience with clarity and readiness.
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Reflection Questions : Thoughtfully designed to deepen self-awareness and begin your journey of reflection.
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Group Introduction Meeting: A virtual gathering where participants meet facilitators and fellow retreat members, laying the foundation for a warm and supportive community.
2. The Retreat
The retreat takes place in a beautiful, secluded setting in Portugal, carefully chosen for its tranquility and connection to nature. Each day is structured to provide balance, support, and space for reflection.
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Guided Plant Medicine Session: Carefully facilitated experiences in a safe, nurturing environment.
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Integration Circles: Group reflections to help process insights and emotions.
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Mindfulness & Embodiment Practices: Breathwork, movement, and meditation to enhance grounding and emotional integration.
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Healthy, Nourishing Meals: A fully vegan diet designed to support physical and mental well-being.
3. Integration
Integration is the key to transforming psychedelic insights into lasting change. We offer:
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Two group integration sessions (held 2–3 days after the retreat and one week later).
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Optional one-on-one integration sessions for deeper individual support.
The Place
Nestled on the slopes of Picota Mountain in Monchique, our retreat venue is a sanctuary of peace, offering breathtaking views, tranquil landscapes, and unforgettable sunrises and sunsets. Located in the heart of the Algarve’s natural beauty, the retreat is surrounded by scenic walking trails, inviting you to reconnect with nature and yourself.
Spanning over 6 hectares, the property provides ample space for solitude, where everyone can find their own quiet corner to relax. Natural spring water flows from the mountain, gathering in pools—an invigorating oasis to cool off on warm days.
Our ceremony space is designed with large windows that open up to panoramic views of the surrounding mountains. Below, the land is home to food forests, vegetable gardens, and wild untouched nature, while the upper part features a 15-meter swimming pool, perfect for a refreshing swim or sunbathing in a deckchair.
The Accommodation
Our accommodation blends rustic charm with modern comforts. The fully renovated retreat house features eight beautifully designed double rooms, each with its own ensuite bathroom. The interiors are minimalist yet elegant, with natural materials and warm tones, creating a calming and restorative space.
There are two room categories, with slight variations in size, view, or private terrace, ensuring each guest has a space tailored to their comfort.
Beyond the private rooms, the retreat house offers a cozy living room for relaxation and an outdoor patio with a communal dining area, where we gather to share meals and moments of connection.
The Food
Nourishment is an essential part of the retreat experience. Each day, we provide two delicious, plant-based meals—brunch and dinner—made with fresh, local ingredients. Meals are vegan, designed to support your well-being while being full of flavor.
Between meals, fruit, nuts, tea and water are available throughout the day.
We do accommodate dietary preferences and allergies—please let us know your requirements when booking.
A retreat is not just about the mind—it’s about caring for the body, too. Our meals are crafted to sustain, energize, and nourish you through this profound journey.
Location and Travel
Address
Poio de Medronhal8550-233 MonchiquePortugal
By Plane
The nearest Airport is Faro (FAO) which is about a 65 minutes’ drive by car. The other but further option would be Lisbon (LIS). (2,5 h drive) From Lisbon there is a good connection by train or bus to Portimao. From there it’s about 25 Minutes to the house. We organise transfer for participants from Faro airport.
Car Rental
There are several good offers to rent a car from Faro airport. Next to the classical ones like Europcar, Hertz, SIXT and Avis, there also good local providers. Most of the international car rental suppliers operating at Faro airport have their own counters inside the terminal and car pick-up / return parks outside.
FAQs
Who is this retreat for?
This retreat is designed for individuals seeking personal growth, emotional healing, or deeper self-awareness. We work with participants who approach psychedelics with intention and respect.
How do I prepare?
Before the retreat, we provide a comprehensive preparation guide, including dietary recommendations, mindset practices, and journaling prompts.
Is prior experience with psychedelics necessary?
No. Whether this is your first experience or you have prior journeys, our facilitators will tailor support to your needs.
How do I know if this retreat is right for me?
We invite participants who feel called to deep inner exploration and personal transformation. Before joining, we have an initial screening process to ensure the retreat aligns with your needs. If you have any concerns, we’re happy to discuss them in a private call.
Is this legal?
The use of psychedelics is decriminalised in Portugal. The retreat is conducted in compliance with the legal framework, ensuring a safe and ethical setting for psychedelic exploration.
What safety measures are in place, and how do you handle difficult experiences?
Safety is our top priority. We conduct thorough screening before the retreat and provide a structured, supportive environment throughout. Our team is trained to assist with challenging experiences, offering guidance and care to help you navigate them in a meaningful way.